A Family Affair

Life is busy. It is busy if you are single, dating, married without kids, and married with kids. It can certainly be difficult to find time to get a workout in when you have work or school responsibilities, families to take care of, and church or community activities. By the time the day is through, … Continue reading A Family Affair

5 Minute Ab Blaster Workout

Do one round of the following, or two if you are feeling ambitious! 10 Windshield Wipers 20 Bicycle Crunches 20 Heel Touches 20 Crunches 20 Crunch Claps 20 Mountain Climbers 10 Dynamic Planks 10 Leg Lifts   If you are still looking for more, HERE are a few more ab workouts.

2-day Example Meal Plan

Here is an example of an example meal plan. The daily caloric values and macro nutrient breakdowns are included for each meal in addition to the meal timing. Diet specifications can be made if needed (ex. vegetarian, vegan, gluten free, dairy free, etc)