Do one round of the following, or two if you are feeling ambitious! 10 Windshield Wipers 20 Bicycle Crunches 20 Heel Touches 20 Crunches 20 Crunch Claps 20 Mountain Climbers 10 Dynamic Planks 10 Leg Lifts If you are still looking for more, HERE are a few more ab workouts.
An overuse injury is a term used to describe damage and pain caused by repetitive movement and overuse. This repetitive movement causes trauma to tissues such as muscles, tendons ligaments, or bones creating tendonitis or stress fractures. Overuse injuries are unique because they are not a result of an acute injury such as a fall … Continue reading Overuse Injuries